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About Us
Did you know the COVID-19 pandemic has caused a drastic increase in the rate of anxiety and depression? According to Medical News Today, people living with high levels of anxiety and depression were 65 percent more likely to develop a heart condition, 64 percent more likely to have a stroke, 50 percent more likely to develop high blood pressure, and 87 percent more likely to have arthritis than people who did not have anxiety or depression.
Were you aware that your mood can be positively influenced by the foods you consume, the amount of exercise you get on a weekly basis, and the people you surround yourself with?
No Plateau Zone, LLC., is an organization targeting people who have been experiencing mental health disorders through providing fitness, nutrition and life coaching services. Contact us today for your free consultation. We look forward to guiding you on your journey beyond that mental plateau holding you back from being the best version of yourself!
Our services
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1 on 1 Training
Book your personal training session with a certified fitness professionalContact us -
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Virtual Group Training
Motivated by other people? Sign up for our virtual group training sessions for that extra boostContact us -
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Mental Relief Run Group
Contact usJoin No Plateau Zone's running community to maintain good cardio health and to network with other people in the community.
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Nutritional Support
Maintain overall health with a personal nutritionistContact us
Customer reviews
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I honestly received the best service I could have asked for. They were super professional to deal with; they met all my needs and helped me a lot.Button -
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The entire experience was so easy and friendly, and the price was very reasonable. I don't know what I would have done without them.Button -
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I can't say enough good things about the quality of this company. Highly, highly recommend using them!Button
Why people believe in us
"Working with Brandon was a holistically great experience. Training with him helped me focus not only on physical strength and injury prevention, but also working on overall well-being body and mind. He is a pleasure to work with because he combines a challenging workout with positive energy."
Kwame Musaka,
Washington D.C.
“Brandon coached me in the gym for several months and helped get me started with total body gym routines. He always pushed me to perform the best that I could and made me look forward to my workout. Thank you Brandon for giving me a strong base of physical fitness experience to have the confidence and excitement I need to maintain healthy exercise habits going forward.”
Louis Glazer,
Washington D.C.
“After 14 long months of working from home because of the pandemic and just nine sessions with Brandon, I realized that it takes longer to look better than it does to feel better and that, in my particular case, it is more important to feel better.
Initially, I thought hour-long sessions with Brandon would make up for the weekday steps to the metro and stairs at the office that I was missing. While Brandon showed me what to do and how to do it, he also helped me prove to myself that I can be active without a built in commute.
Now, I walk, bike, and even work my core area from home, and I don't think I look much better, but I know I feel much better - more energy, more confidence, more enthusiasm. And of course, more fruits and vegetables.”
Kevin Hogan,
Washington D.C.
"Healthy eating plus regular workouts with Brandon helped me lose over 65 pounds within 9 months. His workouts are tough but fun, and varied enough that I was always challenging myself and never bored. I look better, I feel less stressed, I'm stronger, I get better sleep at night, and all-around changed my life with regular exercise as a part of my life."
Matthew Yglesias,
Washington D.C.
"I have loved working out with Brandon the last few months. He's gotten me excited about working out for the first time in years! I feel stronger, healthier and more confident and our workouts are fun! Brandon is also just a very nice, considerate and respectful guy. Highly recommend."
C.D.,
Washington D.C.
"Brandon is a fantastic trainer. He has a great ability to motivate. Every time I feel like I can not do no more he has been able to push me. He has also helped me with my anxiety due to how good I feel after each workout. He makes me feel like I really achieved something with our workouts."
Hussein Heshmet,
Washington D.C.
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